I still remember my first bowl of split pea soup. It was a French recipe that my family loved. The mix of tender peas, flavorful veggies, and spices was amazing. It was both comforting and tasty.
As I got older, I loved split pea soup more. I tried different recipes, like soupe de pois cassés, a French classic.
Split pea soup has a long history. It’s easy to make, healthy, and can be many things. You can make it at home, as a veggie option, or in a French style. In this article, I’ll share my top split pea soup recipe. It’s a mix of French and homemade styles, making it both tasty and healthy.
The Story Behind My French Split Pea Soup
As I enjoy a warm bowl of homemade split pea soup, I think about its rich history. This traditional French dish has been around since the medieval times. It’s known as soupe de pois cassés, or “broken pea soup” in English.
This easy split pea soup recipe is loved for its simplicity and warmth. It uses peas, onions, carrots, celery, and sometimes bacon or ham. These ingredients mix to make a tasty and comforting meal.
- Fresh, high-quality ingredients
- Slow-cooking peas to enhance their sweetness
- Aromatic spices and herbs for extra flavor
By making this easy split pea soup recipe, you can enjoy a delicious French meal. It’s perfect for a cozy dinner or a special occasion. This homemade split pea soup is sure to impress everyone.
Essential Ingredients for Perfect Soupe de Pois Cassés
To make a delicious and healthy split pea soup, you’ll need some key ingredients. You’ll need 10.5 ounces (300 grams) of split peas, which can be either green or yellow. Also, a yellow onion, a leek, and a carrot are required.
For a rich flavor, you’ll need thyme and rosemary. If you prefer a vegetarian split pea soup, use vegetable broth instead of meat broth. Garlic, ginger, and lemon juice can also add to the taste.
Here are some other essential ingredients you’ll need:
- 2 tablespoons (30 grams) of butter
- Salt and freshly ground black pepper
- About 5 cups (1200 ml) of chicken or vegetable broth
- Chervil, fresh, for a few tablespoons chopped
- Cubed bread for croutons
- Crème fraîche, fresh cream, sour cream, or Greek yogurt for serving
With these ingredients, you can make a delicious and nutritious healthy split pea soup. It’s perfect for any occasion. Whether you’re looking for a vegetarian split pea soup or a hearty meal, this recipe is for you.
Kitchen Equipment You’ll Need
To make the best split pea soup, you need the right tools. Cooking an easy split pea soup is easier with the right equipment. A large pot, like a Dutch oven or heavy-bottomed pot, is key for cooking the peas and other ingredients.
You’ll also need a strainer or colander to drain the peas. A blender or immersion blender is needed to puree the soup. Useful tools include a food processor, garlic press, and lemon juicer.
Basic Tools
- Large pot (Dutch oven or heavy-bottomed pot)
- Strainer or colander
- Blender or immersion blender
Optional Equipment
- Food processor
- Garlic press
- Lemon juicer
Pot Selection Guide
Choosing the right pot is important for split pea soup. Look for a large, heavy-bottomed pot for even heat. It should be made from durable materials like stainless steel or cast iron. This ensures it can handle high temperatures and is easy to clean.
Preparing Your Split Peas for Cooking
To make a delicious split pea soup, start by preparing your split peas. Sort, rinse, and soak them to get rid of debris. I prefer using yellow split peas or PDO Santorini Fava beans for the best taste in my french split pea soup.
Here are the steps to follow:
- Soak the split peas in cold water overnight to reduce cooking time and make them easier to digest.
- Drain the split peas under cold running water until the water runs clear to remove any impurities.
- Rinse the split peas with plenty of water before cooking to ensure they are clean.
After preparing your split peas, it’s time to cook them. Boil them in water until they’re soft. Then, add chicken or vegetable broth for extra flavor. Simmer the peas for 40-50 minutes until they’re thick and mushy. Use an immersion blender to purée the split pea soup for a smooth texture.
Don’t forget to remove any white foam that forms during simmering. This will help you get a clear and delicious french split pea soup. By following these steps, you’ll make a tasty and comforting split pea soup for any occasion.
Step-by-Step Cooking Method
To make a tasty homemade split pea soup, start by getting your ingredients ready. This recipe calls for sautéing veggies in butter or oil. Then, add split peas, broth, and spices. The secret to a great soup lies in how you prepare and cook it.
Split peas have long been a favorite in many cuisines, like French cooking. They’re often cooked with onions, carrots, and herbs like chervil. Today, we still use this method but with some tweaks to please modern palates. You can add lard or bacon for extra flavor, or choose a vegetarian or vegan option.
- Soak the split peas overnight to reduce cooking time
- Use aromatic vegetables like onions and carrots to add flavor
- Season with salt, pepper, and herbs like chervil to taste
- Garnish with fresh chervil and fried croutons for a delicious finish
By following these steps and using traditional methods, you can make a delicious and healthy soup. Whether it’s homemade or traditional, the key is to use fresh ingredients. And don’t forget to take your time to prepare and cook the soup with care.
Vegetarian and Meat-Based Variations
Exploring split pea soup, I’m excited to share different variations. For a vegetarian split pea soup, swap chicken or beef broth for vegetable broth. Omit the bacon or ham to enjoy the creamy soup without meat.
A healthy split pea soup uses cashew cream for a creamy texture with less fat. It has 14g of plant-based protein per serving. Adding spinach, kale, or mushrooms boosts the soup’s nutrition.
For a meat-based option, add cooked bacon, ham, or sausage. These ingredients give a smoky flavor. For a vegan choice, smoked paprika can mimic the smokiness without meat.
Here’s a summary of the different variations:
- Vegetarian split pea soup: uses vegetable broth and omits bacon or ham
- Healthy split pea soup: uses cashew cream and adds other vegetables for extra nutrition
- Meat-based split pea soup: adds cooked bacon, ham, or sausage for a smoky flavor
- Vegan split pea soup: uses smoked paprika for a smoky flavor without the meat
Troubleshooting Common Issues
When making the best split pea soup recipe, you might face some common problems. These can affect the soup’s texture, flavor, and quality. I’ve gathered some tips and solutions to help you fix these issues. This way, your easy split pea soup recipe will always be delicious.
Texture Problems
If your soup is too thick, add more broth or water to thin it. If it’s too thin, simmer it longer to thicken. For a smooth texture, use a tool like the Ancien Presse Purée, Moulinex. It’s great for mashing peas.
Seasoning Adjustments
To adjust the seasoning, add more salt, pepper, or spices. Fresh herbs like parsley or thyme can also enhance the flavor. For chopping herbs, the Ancien hachoir manuel en acier inoxidable is handy.
Other useful tools for making the best split pea soup include the Ancien Presse Agrumes Juice-o-Mat. It’s perfect for extracting juices. The Ancien Sieve Émaillé Blanc is great for straining the soup. And the Ancien Hachoir Marmelade – Follows & Bate is good for chopping ingredients.
Storage Solutions
To store your split pea soup, cool it first, then refrigerate or freeze it. This keeps the flavor and texture fresh. By following these tips and using the right tools, you can make a delicious and easy split pea soup recipe. It’s perfect for any occasion.
Perfect Pairings and Serving Suggestions
Serving soupe de pois cassés, or split pea soup, with the right sides can make it even better. Think of it as a canvas, ready for the perfect touches of flavor and texture. Start with a variety of breads, like crusty bread, crackers, or croutons, for a nice crunch.
A dry white wine, such as Sauvignon Blanc or Pinot Grigio, goes well with the split pea soup. It enhances the peas’ delicate flavors. For a lighter choice, Pinot Noir is also good. Add some color and freshness with chopped herbs, like parsley or chives, or a dollop of sour cream or yogurt.
Here are some more serving ideas to try:
- Avocado toast: a creamy and rich pairing that complements the earthy flavors of the soupe de pois cassés
- Hearty salad: a kale salad, broccoli salad, or Caesar salad can provide a refreshing contrast to the warm, comforting soup
- Toppings: chives, fresh corn kernels, chopped parsley, red pepper flakes, coconut bacon, or olive oil can add extra flavor and texture
By trying these pairing and serving suggestions, you can make your split pea soup dining experience memorable. Whether it’s the main dish or a side, the right sides can really highlight the soup’s flavors and textures.
Health Benefits of Split Pea Soup
Exploring split pea soup reveals its many health benefits. This dish is not only tasty but also packed with nutrients. A bowl of healthy split pea soup can boost your health in several ways.
The split peas in the soup are rich in protein, fiber, and vitamins like folate and thiamin. The veggies added to the soup bring extra nutrients. These include vitamin A, vitamin K, and potassium. For those who follow a plant-based diet, a vegetarian split pea soup is a great choice.
Some of the key health benefits of split pea soup include:
- High protein content to support muscle growth and repair
- Fiber to promote digestive health and support healthy blood sugar levels
- Vitamins and minerals to boost the immune system and support overall health
Adding healthy split pea soup to your diet can greatly improve your health. Whether you like a vegetarian version or a traditional recipe, this dish offers many benefits.
Conclusion: Mastering Your Soupe de Pois Cassés
The best split pea soup recipe is a tasty and healthy meal. It’s made with yellow split peas, which are a great source of plant-based protein. It also has cashew cream for extra richness and smoked paprika for a smoky taste.
It takes about 45 minutes to cook. You can top it with chives, fresh parsley, or coconut bacon. This recipe is gluten-free and vegan, making it good for many diets. You can keep leftovers in the fridge for up to 5 days or freeze them for months.
This easy split pea soup recipe is perfect for anyone looking for a quick, satisfying meal. Try adding different toppings or sides, like bread or a salad, to make it your own. Its simplicity and flexibility make it a favorite in many homes.
FAQ
What is split pea soup and where did it originate?
Split pea soup, also known as soupe de pois cassés, is a tasty and healthy dish. It has been around for ages and is loved in many places, like France, America, and Europe. It’s made with split peas, veggies, proteins, and spices.
What are the essential ingredients for making a traditional French split pea soup?
For a classic French split pea soup, you need peas, onions, carrots, celery, and sometimes bacon or ham. First, sauté the veggies in butter or oil. Then, add peas, broth, and spices. Finally, simmer until the peas are soft.
Can I make a vegetarian or vegan version of split pea soup?
Yes, you can make a veggie or vegan split pea soup. Use veggie broth instead of animal broth and skip the bacon or ham. Adding garlic, ginger, and lemon juice can also enhance the flavor.
What kitchen equipment do I need to make split pea soup?
To make split pea soup, you’ll need a big pot, like a Dutch oven or a heavy pot. Also, a strainer or colander and a blender or immersion blender are necessary. A food processor, garlic press, and lemon juicer can also be helpful.
How do I prepare split peas for cooking?
Before cooking, split peas need to be sorted and rinsed to get rid of any dirt. Soaking them can also make them cook faster and be easier to digest.
What is the step-by-step process for cooking split pea soup?
Start by sautéing the veggies in butter or oil. Then, add the split peas, broth, and spices. Bring it to a boil, then lower the heat and simmer until the peas are soft. Season with salt, pepper, and more spices if you like.
What are some variations of split pea soup that I can try?
You can try many split pea soup variations. Add spinach, kale, or mushrooms for extra flavor. Use different broths or spices to change the taste.
How do I troubleshoot common issues with split pea soup?
If your soup is too thick or too thin, or if it’s spoiled, there are fixes. For texture, add more broth or water to thin it or simmer longer to thicken. For taste, adjust with more salt, pepper, or spices.
What are some suggestions for serving split pea soup?
Serve split pea soup with bread, crackers, or croutons. For wine, try a dry white like Sauvignon Blanc or Pinot Grigio, or a light red like Pinot Noir. Top with fresh herbs, sour cream, or yogurt.
What are the health benefits of split pea soup?
Split pea soup is packed with nutrients. It’s high in protein, fiber, and vitamins like folate and thiamin. The veggies add more vitamins A, K, and potassium.
Can I customize the split pea soup recipe to suit my tastes and dietary needs?
Yes, you can make split pea soup your own. Use veggie broth or coconut milk and add your favorite spices or herbs. Try different recipes, like French or easy split pea soup, to find your favorite.