Ingredients:
- 2 cans (15 oz/425g each) black beans, drained and rinsed
- 2 cups (300g) corn kernels
- 1 large (150g) red bell pepper, finely diced
- 1 cup (140g) cherry tomatoes, halved
- 1/2 cup (50g) red onion, finely diced
- 1 large (150g) ripe avocado, cubed
- 1/2 cup (15g) fresh cilantro, chopped
- 1/4 cup (60ml) extra-virgin olive oil
- 3 tbsp (45ml) fresh lime juice
- 1 tbsp (15ml) apple cider vinegar
- 1 clove (5g) garlic, minced
- 1/2 tsp (3g) ground cumin
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) black pepper
Instructions:
- Rinse the canned black beans under cold water until the foam disappears. Note: This removes the metallic taste from the canning liquid.
- Dice the bell pepper, onion, and tomatoes into uniform pieces roughly the size of a black bean. Wait until they are all consistent in size to ensure a balanced bite.
- Combine the olive oil, lime juice, vinegar, minced garlic, cumin, salt, and black pepper in a mason jar.
- Shake vigorously for 30 seconds until the mixture is emulsified and velvety. You should see the dressing thicken slightly.
- In a large mixing bowl, toss together the rinsed black beans, corn, diced bell pepper, red onion, and halved cherry tomatoes.
- Pour the prepared dressing over the bean mixture and fold gently to coat.
- Let the mixture sit for 5 minutes until the beans have absorbed the zing of the lime.
- Gently fold in the cubed avocado and fresh cilantro at the final moment to preserve the texture and color of the salad.
- Serve immediately or chill for 30 minutes for deeper flavor penetration.