Ingredients:
- 1 lb (450g) rotini pasta
- 1 cup (150g) cherry tomatoes, halved
- 1 cup (130g) English cucumber, diced
- 1 cup (150g) red bell pepper, diced
- 1/2 cup (75g) red onion, finely diced
- 1/2 cup (85g) black olives, sliced
- 1/2 cup (60g) crumbled feta cheese
- 1/4 cup (30g) fresh parsley, chopped
- 2/3 cup (160ml) extra virgin olive oil
- 1/3 cup (80ml) red wine vinegar
- 1 tsp (5g) garlic powder
- 1 tsp (5g) dried oregano
- 1/2 tsp (3g) salt
- 1/4 tsp (1g) black pepper
- 1 tsp (5g) granulated sugar
Instructions:
- Boil the pasta. Bring a large pot of heavily salted water to a boil. Add the rotini and cook 1-2 minutes less than the package instructions until it has a firm bite (al dente). Note: This prevents the pasta from overcooking during the tossing phase.
- Shock and rinse. Immediately drain the pasta into a colander and run cold water over it until the noodles are cool to the touch. Note: This stops the cooking and removes excess starch.
- Prep the vegetables. Dice the cucumbers, red bell peppers, and red onions into small, uniform pieces. Halve the cherry tomatoes and slice the black olives.
- Combine the mix ins. Place all the prepared vegetables and the crumbled feta cheese into your large mixing bowl.
- Emulsify the dressing. In a jar or small bowl, combine the olive oil, red wine vinegar, garlic powder, oregano, salt, pepper, and sugar. Whisk or shake vigorously until the mixture is opaque, glossy, and thickened.
- Merge the components. Add the cooled rotini to the bowl with the vegetables.
- Coat the spirals. Pour the dressing over the top and toss gently with a large spoon until every spiral is fully coated in the vinaigrette.
- The final chill. Cover the bowl and refrigerate for at least 1 hour. Note: This allows the pasta to absorb the flavors without becoming soggy.