Ingredients:

  • 1 medium apple, cored and chopped (150g)
  • ½ frozen banana, sliced (60g)
  • ½ cup (120ml) Plain Greek yogurt
  • 1 cup (240ml) Unsweetened almond milk
  • 1 tsp (5g) Ground cinnamon
  • ½ tsp (2.5g) Pure vanilla extract
  • 1 tbsp (15g) Chia seeds

Instructions:

  1. Pour the almond milk and vanilla extract into the blender first to prevent the blades from jamming.
  2. Add the chopped apple and cinnamon. Pulse 3-4 times to break down the apple skins until the mixture looks like a consistent puree.
  3. Add the frozen banana, Greek yogurt, and chia seeds. Blend on high for 45-60 seconds until the mixture is velvety and a vortex forms in the center.