Ingredients:

  • 1 cup (245g) Plain Non-fat Greek Yogurt
  • 1 scoop (30g) Vanilla Whey or Plant-Based Protein Powder
  • 1 tbsp (15ml) Pure Maple Syrup or Honey
  • 1/2 tsp (2.5ml) Pure Vanilla Extract
  • 1/2 cup (75g) Fresh Mixed Berries
  • 1 tsp (5g) Chia Seeds
  • 2 tbsp (15g) Sliced Almonds or Low-Sugar Granola

Instructions:

  1. Scoop 245g of Greek yogurt into your medium mixing bowl. Add 30g of protein powder, 15ml of maple syrup, and 2.5ml of vanilla extract.
  2. Using your spatula, fold the ingredients together gently. Continue stirring until the mixture is velvety and smooth with no dry clumps of powder. Note: Avoid whisking too hard or you'll incorporate too much air, making it fluffy instead of creamy.
  3. Gently fold in 75g of mixed berries and 5g of chia seeds. Stir slowly until the berries are evenly distributed without being crushed.
  4. Transfer the mixture to your bowl or glass jar.
  5. Sprinkle 15g of sliced almonds or granola across the top.
  6. Serve immediately for maximum crunch or seal the jar for later.