Ingredients:
- 1 lb fresh green beans, trimmed
- 2 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp cracked black pepper
- 4 cloves fresh garlic, minced
- 1 large lemon, zested
- 1/4 tsp red pepper flakes
- 2 tbsp freshly grated Parmesan cheese
- 1 tbsp fresh parsley, finely chopped
- 1 large lemon, juiced
Instructions:
- Prep the beans. Wash the 1 lb of green beans and pat them completely dry with a kitchen towel. Trim the stem ends but leave the curly tails if you like that rustic look.
- Heat the pan. Place your heavy skillet over medium high heat and add the 2 tbsp of olive oil. Wait 1-2 minutes until it is shimmering and just starting to show tiny wisps of smoke.
- The initial sear. Add the dry beans to the pan. Spread them out into a single layer. Note: If they overlap too much, they will steam instead of blister.
- Hands off. Let the beans sit undisturbed for 2-3 minutes. You want to see dark brown spots forming on the side touching the pan.
- Toss and repeat. Give the pan a good shake or use tongs to flip the beans. Let them sear for another 2 minutes.
- Create a clearing. Push the beans to the edges of the pan, leaving a circle of open space in the middle. Reduce heat to medium.
- Bloom the aromatics. Add the 4 cloves of minced garlic and the lemon zest into the center. Sauté for exactly 60 seconds until the garlic is pale gold and fragrant.
- Season everything. Toss the beans back into the center to coat them in the garlic oil. Sprinkle in the 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes.
- The citrus finish. Pour the juice from the lemon over the beans. Cook for 30 seconds until the liquid mostly evaporates, coating the beans in a glossy glaze.
- Final garnish. Remove from heat immediately. Sprinkle with the 2 tbsp Parmesan and 1 tbsp fresh parsley. Serve while they are still piping hot. Crispy Parmesan Air Fryer Green Beans in 13 Minutes — Master crispy parmesan air fryer green beans with our specific coating techni...Baked Cod with Lemon and Garlic for 4 Servings — Master Baked Cod with Lemon and Garlic with our foolproof recipe. Includes an...Garlic Parmesan Rice for 4 Servings — Learn to make superior Garlic Parmesan Rice with this quick recipe. Includes ... $img_2$