Ingredients:

  • 6 oz cooked chicken breast, sliced
  • 1 cup low-fat 2% cottage cheese
  • 1/2 cup marinara sauce
  • 1/4 cup shredded mozzarella cheese
  • 1 tbsp grated parmesan cheese
  • 1/2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 3 fresh basil leaves, chiffonade
  • 1 pinch red pepper flakes

Instructions:

  1. Mix the 1 cup low-fat 2% cottage cheese with the 1/2 tsp Italian seasoning and 1/4 tsp garlic powder in your serving bowl.
  2. Place the 6 oz cooked chicken breast slices directly on top of the seasoned cheese.
  3. Pour the 1/2 cup marinara sauce over the chicken, ensuring most pieces are covered.
  4. Sprinkle the 1/4 cup shredded mozzarella cheese and the 1 tbsp grated parmesan cheese evenly over the top.
  5. Microwave on high for 90 seconds until the mozzarella begins to soften and slump.
  6. Stir the edges slightly toward the middle to ensure the chicken is heating through.
  7. Microwave for another 45-60 seconds until the sauce is bubbling and the cheese is fully molten.
  8. Let the dish sit for 60 seconds. Note: This allows the proteins to set slightly so the sauce isn't too runny.
  9. Top with the 3 fresh basil leaves (chiffonade) and a pinch of red pepper flakes.
  10. Serve immediately. Enjoy the dish while the cheese maintains its elastic, gooey texture.