Ingredients:

  • 1 cup (225 g) low-fat cottage cheese
  • 1/4 cup (60 ml) marinara sauce
  • 1 tsp (2 g) Italian seasoning
  • 1/2 tsp (1 g) garlic powder
  • 1/4 cup (28 g) shredded mozzarella cheese
  • 6 oz (170 g) pre-cooked breaded chicken breast, cut into bite-sized cubes
  • 2 tbsp (30 ml) additional marinara sauce
  • 1 tbsp (10 g) grated Parmesan cheese

Instructions:

  1. Preheat oven to 400°F (200°C). Place the chicken cubes in an air fryer or on a baking sheet and cook for 5 to 8 minutes, until the edges are golden brown, the exterior feels shattering-crisp, and the chicken is heated through to 165°F (74°C). Set aside.
  2. In a microwave-safe glass bowl, stir together the cottage cheese, 1/4 cup marinara, Italian seasoning and garlic powder until the red sauce is swirled through the cheese.
  3. Spread the mixture evenly in the bowl and top with the shredded mozzarella. Microwave on high for 60 to 90 seconds, until bubbly and molten. If the mixture looks too liquid, microwave for 30 seconds more.
  4. Fold the crispy chicken into the hot base, or layer it on top to keep the crunch. Drizzle the remaining 2 tbsp marinara over the chicken, sprinkle with grated Parmesan, and serve immediately.