Ingredients:

  • 4 whole wheat English muffins
  • 2 tbsp butter
  • 4 turkey sausage patties, pre-cooked
  • 4 large eggs
  • 4 slices low-fat sharp cheddar cheese
  • 1 cup fresh baby spinach, chopped
  • 1/2 tsp cracked black pepper
  • 1/4 tsp sea salt
  • 1 tbsp hot sauce

Instructions:

  1. Pre-cook the turkey patties and chop the spinach at home; store in a sealed container.
  2. Whisk the eggs with salt and pepper in a leak-proof container.
  3. Butter the inside of each English muffin half.
  4. In the bottom of the pie iron, layer in this order: bottom muffin, cheese slice, pre-cooked turkey patty, and a handful of spinach.
  5. Pour the whisked egg over the filling until it reaches the edges, then cap with the second cheese slice and the top muffin.
  6. Place the closed iron directly into glowing coals and cook for 3–5 minutes per side until the bread is golden and the egg is set.
  7. Remove from heat and let the sandwich rest inside the iron for 60 seconds before serving.
  8. Gently slide the sandwich out and drizzle with hot sauce.