Ingredients:

  • 4 (6 oz / 170g each) boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup BBQ sauce
  • 1 tbsp honey

Instructions:

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Place the chicken breasts between two sheets of plastic wrap and use a meat mallet to gently pound the thicker end until the breast is a uniform thickness of about 3/4 inch.
  3. Rub the olive oil over the chicken breasts, then evenly coat both sides with the smoked paprika, garlic powder, onion powder, salt, and black pepper.
  4. Place the seasoned chicken on the prepared baking sheet and bake for 12–15 minutes.
  5. While the chicken is baking, whisk together the BBQ sauce and honey in a small bowl.
  6. Remove the pan from the oven and use a pastry brush to generously coat the top of each breast with the BBQ sauce and honey mixture.
  7. Return the chicken to the oven for another 5–7 minutes, or until the sauce is bubbling and the internal temperature reaches 165°F (74°C).
  8. Transfer the chicken to a plate and let it rest for 5 minutes before slicing to ensure the juices redistribute.