Ingredients:

  • 1 cup (90g) Rolled oats
  • 1 tbsp (10g) Ground flaxseed
  • 1 tbsp (12g) Chia seeds
  • 1/2 tsp (1g) Ground cinnamon
  • 1/4 tsp (1.5g) Sea salt
  • 1/2 cup (125g) Creamy natural peanut butter
  • 3 tbsp (60ml) Pure maple syrup
  • 1/2 cup (65g) Firm apple, very finely diced
  • 1 tsp (5ml) Vanilla extract

Instructions:

  1. In a mixing bowl, stir together the rolled oats, ground flaxseed, chia seeds, cinnamon, and salt until the mixture is uniform and free of clumps.
  2. Add the peanut butter, maple syrup, and vanilla extract to the dry ingredients. Stir with a sturdy spoon or spatula until a thick, heavy dough forms.
  3. Gently fold in the finely diced apples using a folding motion to avoid crushing the fruit pieces until evenly distributed.
  4. Scoop approximately 1 tablespoon of dough and roll between palms into a smooth sphere. Place on a parchment-lined tray and refrigerate for 15 minutes to set.