Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 3/4 cup (180ml) unsweetened almond milk
  • 1 tbsp (12g) chia seeds
  • 1 tbsp (15ml) maple syrup
  • 1/2 tsp (2g) ground cinnamon
  • 1/4 tsp (1ml) vanilla extract
  • 1/3 cup (80g) plain Greek yogurt
  • 1 medium apple (150g), finely diced
  • 1 tsp (5ml) lemon juice
  • 1/4 tsp (1g) ground cinnamon

Instructions:

  1. In a small bowl, toss the finely diced apples with lemon juice and 1/4 tsp ground cinnamon to prevent oxidation and enhance flavor.
  2. In Mason jars or a mixing bowl, whisk together the almond milk, maple syrup, vanilla extract, and 1/2 tsp ground cinnamon until the syrup is fully integrated.
  3. Stir in the rolled oats and chia seeds, ensuring they are fully submerged. Fold in the Greek yogurt until the mixture is smooth and cohesive.
  4. Gently fold half of the apple mixture into the oats, then top with the remaining apples. Seal the lids and refrigerate for at least 6 hours or overnight.