Ingredients:

  • 4 slices (100g) whole grain bread
  • 4 tbsp (64g) creamy peanut butter
  • 1 tsp (5ml) honey
  • 1 medium (150g) apple, thinly sliced
  • 2 medium (120g) kiwis, peeled and sliced into rounds

Instructions:

  1. Wash and core the apple. Slice the apple and kiwi into thin, uniform discs approximately 1/8 inch thick.
  2. Spread 1 tbsp (16g) of peanut butter evenly on each slice of bread, ensuring the spread reaches the very edges to create a moisture barrier.
  3. Place a layer of apple slices on one piece of bread, overlapping them slightly.
  4. Top the apples with a layer of kiwi rounds and drizzle lightly with honey.
  5. Close the sandwich with the second slice of peanut butter bread.
  6. Optional: Place the sandwich in a medium-heat skillet for 2-3 minutes per side until the bread is mahogany-colored and the peanut butter is molten.