I still remember the first time I tasted Grilled Teriyaki Chicken Panda Express. It was love at first bite. The chicken was tender and juicy, marinated in a rich, savory teriyaki sauce. It was a game-changer for me.
This dish has about 507 calories per serving. It’s not only delicious but also a relatively healthy choice. It has 61 grams of protein, 22 grams of fat, and 14 grams of carbohydrates. This makes it a great option for those looking for a lighter meal.
Making this popular dish at home is easier than you think. By following a simple teriyaki chicken recipe, you can enjoy the same flavors and textures. This makes Panda Express Grilled Teriyaki Chicken so beloved.
The Story Behind Panda Express Teriyaki Chicken
Panda Express started in California and has become a top name in Asian-inspired fast food. Teriyaki Chicken is a big hit on their menu. The story of Panda Express began in 1983 when Andrew Cherng and his father, Master Chef Peggy Cherng, opened the first restaurant in Glendale, California. Since then, they’ve grown a lot, offering many grilled chicken dishes for all tastes.
History of Panda Express
Panda Express began with traditional Chinese food but added American tastes. This mix has helped them succeed. The Cherng family’s focus on quality and customer happiness has driven their growth. Over time, they’ve added many dishes, with Teriyaki Chicken being a fan favorite.
Evolution of Their Teriyaki Chicken
The Teriyaki Chicken at Panda Express has changed a lot since it started. Teriyaki sauce was not common in Chinese cooking but is now a hit. Panda Express made it sweet and savory, perfect with grilled chicken. This dish is now a big hit, loved by many.
| Year | Menu Item | Notable Change |
|---|---|---|
| 1983 | Initial Menu Launch | Introduction of core Chinese dishes |
| 1990s | Teriyaki Chicken Introduction | Adaptation of Japanese teriyaki sauce |
| 2000s | Menu Expansion | Inclusion of more grilled chicken options |
What Makes It Special
So, what makes Panda Express’s Teriyaki Chicken special? It’s the marination process and the quality of the ingredients. The chicken is marinated in a special blend of spices and teriyaki sauce. This gives it a unique flavor. The grilling adds a smoky taste that goes well with the teriyaki sauce. This makes Panda Express’s Teriyaki Chicken a top choice, different from other fast-food chains.
Essential Ingredients for Authentic Grilled Teriyaki Chicken Panda Express Style
To make Panda Express Grilled Teriyaki Chicken at home, start with the right ingredients. This dish is a key part of Asian-inspired cuisine. It’s known for its sweet and savory teriyaki sauce.
The base of this dish is high-quality chicken, usually boneless, skinless chicken breasts. The chicken soaks in a mix of soy sauce, ginger, and garlic. These are key for the dish’s unique flavor.
Important ingredients also include teriyaki sauce. It’s made from soy sauce, sugar, vinegar, and sometimes cornstarch for thickening. This sauce gives the chicken its special taste and glaze. Brown sugar and garlic add depth, while ginger adds a spicy hint.
To make the dish even better, fresh vegetables like green onions and sesame seeds are used as garnishes. They add color and freshness. The mix of these ingredients makes a dish that’s both tasty and looks great, just like fast food teriyaki dishes at Panda Express.
By using these key ingredients, you can make a real Grilled Teriyaki Chicken Panda Express style dish at home. It’s sure to be a hit.
Preparing Your Teriyaki Sauce From Scratch
To master grilled teriyaki chicken like Panda Express, start with homemade teriyaki sauce. This sauce is key to making the dish great. We’ll cover making teriyaki sauce from scratch, including ingredients, tips for the right consistency, and storage.
Traditional vs Modern Sauce Ingredients
Teriyaki sauce has changed over time. It used to be made with soy sauce, sake, mirin, and sugar. Now, it often includes ginger, garlic, and sesame oil for more flavor. You can pick traditional or modern ingredients based on what you like.
| Ingredient | Traditional Use | Modern Variation |
|---|---|---|
| Soy Sauce | Base ingredient | Still a base, with some using low-sodium versions |
| Sake/Mirin | Used for sweetness and depth | Some recipes substitute with dry white wine or omit for a simpler flavor |
| Sugar | Added for sweetness | Some use honey or brown sugar for a different sweetness profile |
| Ginger/Garlic | Optional for added flavor | Commonly added for extra depth and aroma |
Sauce Consistency Tips
Getting the right consistency for teriyaki sauce is important. It should coat the chicken well but not be too thick. Adjust the sugar or cornstarch to get it right. Simmering the sauce longer can also thicken it naturally.
Tip: If your sauce is too thick, add a bit of water or broth. If it’s too thin, simmer it a bit longer.
Storage Instructions
Storing teriyaki sauce properly keeps its flavor and freshness. Cool the sauce and store it in an airtight container in the fridge for up to two weeks. You can freeze it for up to 3 months. Thaw it in the fridge or at room temperature before using.
Marination Techniques and Timing
To make Panda Express’s Teriyaki Chicken, you need to know about marination. Marination adds flavor and makes the chicken tender. It’s a key step in making Grilled Teriyaki Chicken.
Acidic ingredients like vinegar or lemon juice tenderize the chicken. Soy sauce, garlic, and ginger add to the flavor. This makes the chicken taste like Teriyaki Chicken.
Effective Marination Techniques:
- Use a mix of acidic ingredients and spices for a good marinade.
- Make sure the chicken is well-coated with the marinade.
- Keep the marinating chicken in the fridge to avoid bacteria.
How long you marinate is important. A minimum of 2 hours is recommended. But, marinating overnight (8-12 hours) gives the best flavor.
| Marination Time | Flavor Intensity | Tenderization |
|---|---|---|
| 2 hours | Moderate | Good |
| 8-12 hours | High | Excellent |
For a grilled teriyaki chicken panda express recipe, balance flavor and tenderization is key. By using these marination tips and timing, you can make a tasty Teriyaki Chicken dish like Panda Express.
In conclusion, mastering marination techniques and timing is key for Grilled Teriyaki Chicken Panda Express style. By following these tips, you can enjoy a flavorful and tender teriyaki chicken recipe at home.
The Perfect Grilling Method
Grilling teriyaki chicken to perfection requires understanding the art of grilling. This skill is also seen in panda express menu items. Key aspects include temperature control, grilling time, and basting techniques.
First, temperature control is crucial. Preheating the grill to the right temperature ensures even cooking. It prevents the chicken from burning before it’s fully cooked inside.
Temperature Control
To grill teriyaki chicken well, use medium-high heat, around 375°F to 400°F. This heat gives a nice sear on the outside while cooking the chicken through.
- Preheat your grill to medium-high heat.
- Use a thermometer to ensure the temperature is between 375°F and 400°F.
- Adjust the heat as necessary to maintain the desired temperature.
Grilling Time Guide
The grilling time for teriyaki chicken depends on the chicken’s thickness and grill heat. For 1-inch thick chicken breasts, it takes about 5-7 minutes per side.
- Grill the chicken for 5-7 minutes on the first side, or until you see a nice sear.
- Flip the chicken and grill for an additional 5-7 minutes, or until it reaches an internal temperature of 165°F.
- Let the chicken rest for a few minutes before serving.
Basting Techniques
Basting the chicken with teriyaki sauce during grilling adds flavor and keeps it moist. It’s important to baste at the right time for the best flavor and texture.
- Baste the chicken with teriyaki sauce during the last few minutes of grilling.
- Use a brush to apply the sauce evenly.
- Avoid basting too early, as the sauce can burn and become bitter.
Mastering these grilling techniques will help you make grilled chicken dishes that are delicious and look great, just like those on the panda express menu.
Side Dishes and Accompaniments
To make a complete meal like Panda Express’s Grilled Teriyaki Chicken, add Asian-inspired side dishes. These sides enhance the teriyaki chicken’s flavors and add variety to your meal.
Steamed vegetables are a simple yet effective side. Broccoli, carrots, and snap peas go well with teriyaki sauce. Steaming keeps their nutrients and flavors, making the meal healthy and balanced.
Fried rice is a great choice for a filling side. It’s a classic Chinese dish that can be made with many ingredients. This makes it a versatile side that goes well with teriyaki chicken.
Noodle dishes also pair well with Grilled Teriyaki Chicken. Options like lo mein, chow mein, or soba noodles add a satisfying element. You can mix these noodles with different sauces and ingredients to match your teriyaki chicken’s flavors.
When picking side dishes, think about flavor and texture balance. A good meal might have steamed veggies for freshness, fried rice for heartiness, and noodles for variety. This mix makes your meal satisfying, like fast food teriyaki dishes, but healthier and more personalized.
Troubleshooting Common Issues
Even with a great recipe, Grilled Teriyaki Chicken can face texture issues, sauce problems, and grilling mishaps. To make a dish like popular Panda Express meals, we need to tackle these problems.
Meat texture is key in Grilled Teriyaki Chicken. If not cooked right, it can be tough, dry, or even raw. Let’s look at common texture problems and how to fix them.
Meat Texture Problems
Overcooking or undercooking can ruin the chicken’s texture. To avoid this, use a meat thermometer to check the internal temperature.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
- Pound the chicken to an even thickness to promote uniform cooking.
- Avoid overcrowding the grill, as this can lower the temperature and affect cooking consistency.
Sauce Consistency Solutions
The teriyaki sauce is vital for Grilled Teriyaki Chicken. Getting the right consistency can be tricky. But, there are some teriyaki chicken cooking tips to help.
- Reduce the sauce on low heat to thicken it, stirring constantly to prevent burning.
- Mix a small amount of cornstarch with water or broth before adding it to the sauce to avoid lumps.
- Simmer the sauce for a few minutes to allow it to thicken naturally.
Grilling Challenges
Grilling can be unpredictable, especially with different grills and conditions. Here are some tips to overcome common grilling challenges.
- Preheat the grill properly to ensure a consistent temperature.
- Oil the grates before grilling to prevent sticking.
- Don’t press down on the chicken with your spatula, as this can squeeze out juices and make the meat dry.
By tackling these common issues, you can greatly improve your Grilled Teriyaki Chicken. It will be delicious and remind you of popular Panda Express meals.
Storage and Reheating Tips
To enjoy your grilled teriyaki chicken panda express at its best, even after a day or two, it’s crucial to follow proper storage and reheating techniques. This ensures that the chicken remains flavorful and tender.
When it comes to storing your grilled teriyaki chicken, using the right containers is essential. Airtight containers are the best choice as they prevent air, moisture, and other contaminants from affecting the chicken.
Proper Storage Methods
After grilling, let the chicken cool down to room temperature to prevent bacterial growth. Then, place it in an airtight container. You can store it in the refrigerator for up to 3 days.
- Use shallow containers to help the chicken cool faster.
- Label the containers with the date they were stored.
- Keep the chicken away from strong-smelling foods, as it can absorb odors easily.
For longer storage, consider freezing. Place the cooled chicken in a freezer-safe bag or container, removing as much air as possible before sealing. Frozen grilled teriyaki chicken can be stored for up to 3 months.
| Storage Method | Duration | Notes |
|---|---|---|
| Refrigeration | Up to 3 days | Store in airtight containers |
| Freezing | Up to 3 months | Use freezer-safe bags or containers |
Best Reheating Practices
Reheating your grilled teriyaki chicken correctly is just as important as storing it properly. You can reheat it in the oven, on the grill, or in the microwave, depending on your preference.
For oven reheating, preheat to 350°F (175°C). Place the chicken on a baking sheet lined with parchment paper and cover with foil to prevent drying out. Heat for about 10-15 minutes, or until the chicken is warmed through.
When reheating on the grill, keep the heat low to prevent burning the outside before the inside is fully heated. You can also wrap the chicken in foil to keep it moist.
Microwave reheating is the quickest method, but it requires careful attention to avoid overcooking. Cover the chicken with a microwave-safe lid or plastic wrap to retain moisture. Heat on high for short intervals (about 30-45 seconds) until the chicken is hot, checking and stirring as needed.
Regardless of the reheating method, always check that the chicken is heated to an internal temperature of 165°F (74°C) to ensure food safety.
Conclusion: Mastering Your Homemade Panda Express Teriyaki Chicken
Making Panda Express-style grilled teriyaki chicken at home is rewarding. It lets you enjoy your favorite dish in your own kitchen. By knowing the Panda Express menu and the importance of grilled chicken in Asian food, you can make a meal that everyone will like.
To make it taste like Panda Express, use the best ingredients and cook it right. The secret to great teriyaki chicken is in the marinating and grilling. With the right tips, your dish will be as good as the fast food ones.
With this recipe, you can have a Panda Express meal at home. Try different sides and toppings to make a meal that you love. Whether you love Asian food or just want to try something new, this homemade teriyaki chicken will be a hit.
FAQ
What is the calorie count of Grilled Teriyaki Chicken from Panda Express?
Grilled Teriyaki Chicken from Panda Express has about 507 calories per serving. It’s a relatively healthy option.
What are the essential ingredients for making authentic Grilled Teriyaki Chicken Panda Express style?
Key ingredients include lean chicken, soy sauce, ginger, garlic, and fresh veggies. These are vital for Panda Express’s signature Teriyaki Chicken flavor.
How do I prepare teriyaki sauce from scratch?
To make teriyaki sauce, mix soy sauce, sugar, and vinegar with ginger and garlic. Adjust the sauce’s consistency for the perfect flavor.
What is the importance of marination in making Grilled Teriyaki Chicken?
Marination makes the chicken tender and flavorful. It helps the chicken soak up the teriyaki sauce, making it juicy.
How do I achieve the perfect grilling method for Grilled Teriyaki Chicken?
For perfect grilling, control the temperature and follow a grilling guide. Use basting techniques to ensure the chicken is cooked just right.
What are some popular side dishes that can be served with Grilled Teriyaki Chicken?
Popular sides include steamed veggies, fried rice, and noodles. These Asian-inspired dishes complement the Grilled Teriyaki Chicken well.
How do I store and reheat Grilled Teriyaki Chicken?
Store it in airtight containers in the fridge. To reheat, follow best practices to keep it fresh and flavorful.
What are some common issues that may arise when making Grilled Teriyaki Chicken, and how can I troubleshoot them?
Issues like meat texture and sauce consistency can be fixed. Adjust cooking and grilling methods to solve these problems.
Can I customize the Grilled Teriyaki Chicken recipe to suit my taste preferences?
Yes, you can tweak the recipe. Adjust soy sauce, ginger, and garlic amounts. Add other ingredients to match your taste.